People talk about the holidays as a happy and carefree time, but the reality is, for many of us, they’re a recipe for stress.
Thirty-eight percent of people in one Greenberg Quinlan Rosner survey said their stress increases around the holidays, citing lack of time and money, the pressure of gift exchanges, and family gatherings among the top stressors. Another survey by Healthline found that 62% of people consider the holidays stressful, with money being the biggest source of anxiety.
“The holiday season is notorious for being a stressful time as consumers decorate their homes, shop for gifts, and plan travel accommodation while also handling the usual day-to-day rituals of work, family, and home management,” said Nimesh Patel, MD, co-founder and Vice Chairman of the Board of Redbird Bioscience. “Even though it all pays off in the end, seeing family and enjoying their company, the stress buildup can be extremely unhealthy.”
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